Keto Fried Salmon with Scrambled Egg
Preparation
time: 15 minutes
🍽 Servings: 1
Ingredients:
150 grams fried Salmon Fillet
For the
scrambled egg:
2 Tbsp Butter
1 Egg,
whisked
¼ cup Heavy
Cream
Salt, to
taste
1 cup fresh
Spinach, to serve
Procedure:
1. Prepare all the ingredients.
2. Heat a pan
and melt the butter.
3. Add the
eggs and use spatula to cook.
4. Add the
heavy cream and mix until well combined.
5. Continue
cooking until eggs are no longer liquid.
6. Season
with salt.
7. Serve the
fried salmon on a serving plate.
8. Add the
scrambled eggs.
9. Serve with
fresh spinach.
➡️
Nutritional Information:
Energy - 654.9 kcal
Protein -
49.8g
Fat - 49.3g
Carbohydrates
- 3g
Preparation /
cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates,
unsweetened
Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the
texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again
until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with
chopped chocolates.
➡️
Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g
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